ASHWAGANDHA
Ashwagandha For Weight Loss
When someone mentions losing weight, the most likely place they think of is the gym or simple calorie cutting. Here's some good news, beyond all the benefits ashwagandha provides, weight loss is one of them. Hormones play a large role in how your body stores fat, and ashwagandha targets many of the hormones involved, especially when it comes to stress-related weight gain.
Many ashwagandha users report better workouts, and an overall healthier lifestyle as a result of ashwagandha use.
Since ashwagandha helps your body produce more testosterone, this can lead to increased energy and stamina for both men and women - which makes it easier to work out and stay active, resulting in proper body weight management.
This is all due to ashwagandha's positive effect on the endocrine system (the system that produces hormones).
Ashwagandha has many benefits, and before we address them all, let's dive right into how it plays a role in weight loss.
How can Ashwagandha be used for weight loss?
Ashwagandha has many different effects on the body that can contribute to weight loss. Here's how:
1
Boosts the Immune System
Infectious diseases can occur at a disproportionate rate. When someone has a weak immune system it affects the body and its ability to protect against infection. We have little to spare to accelerate the fat-burning process. This is where ashwagandha comes into play. Ashwagandha has effective ways for strengthening the immune system and helping the body to return energy during weight loss. From a brain chemistry perspective, ashwagandha boosts serotonin levels. Serotonin is one of your happy hormones - low levels of serotonin are linked with depression, which can cause binge eating, overeating, or stress-eating.
2
Amazing Stress Buster
Several causes are associated with increased body weight, including chronic stress, and are also linked with elevated cortisol levels. Elevated cortisol levels can lead to heightened hunger, which makes you binge eat more frequently. Cortisol is released when your body thinks it's under chronic stress, and if this happens too much or for prolonged periods of time, you may notice weight gain. Ashwagandha promotes the lowering of cortisol levels, which in turn reduce stress levels in the bloodstream. Lowering hunger means lowering calorie intake which is directly helpful in reducing weight. To check how much stress you're currently under, check out the official perceived stress scale (PSS) to find your PSS score.
3
Energy Booster for Workouts
Ashwagandha contains ashwagandholine alkaloids which increase your energy levels. Increased energy means you can work out harder and for longer periods of time, making ashwagandha a supplement that's useful before workouts.
4
Improves Seep Quality
Increasing stress may cause insomnia and an unstable sleep pattern. Ashwagandha reduces anxiety , and decreases oxidative stress hormone levels, thereby promoting restful sleep. Sleeping in a poor state can increase a person's stress levels as it causes hormonal imbalances, resulting in weight gain.
5
Ashwagandha Balances Hormones
Hyperthyroidism reduces thyroid hormone production. This hormone affects the BMR (Basal Metabolism Rate) directly. Low thyroid hormones mean lower BMR and thus weight gain. One study showed that taking 600 mg daily for 8-week-long daily doses of Ashwagandha helped improve thyroid function in women. Additionally, ashwagandha boosts testosterone levels. Low testosterone is linked to obesity and low energy levels. ashwagandha's positive impact on testosterone levels is key in weight loss and will play a significant role in ashwagandha's further use as an obesity treatment.
6
Enhances Metabolism & Accelerating Weight Loss
Ashwagandha contains antioxidants and is a vital component of reducing inflammation as well as stimulating cellular metabolism. This causes you to burn excess body fat which causes you to lose weight. Additionally, ashwagandha enhances blood circulation. When better flow is achieved throughout the body, cells are nourished more effectively and waste products are carried out more efficiently. Allowing your cells to function at their best ensures that metabolizing fat is an easy process. Finally, ashwagandha has antioxidant properties, meaning it helps combat free radicals that damage healthy cells and play a role in weight gain.
Takeaways
These are just some of the ways ashwagandha benefits your weight loss efforts. The important thing to remember is ashwagandha is a holistic supplement. It can't target one aspect of weight loss, it provides a wide range of benefits that improve overall health and well-being leading to successful fat burning. Ayurvedic medicines have successfully used Ashwagandha for many diseases. Since ashwagandha has not been proven effective in treating many diseases in humans, it is highly recommended ashwagandha be taken in small to medium doses. Some ashwagandha users have had great results with ashwagandha to lose weight. However, if you're on any type of medication, always consult your doctor before using ashwagandha or starting any supplementation. Medications may interact negatively with ashwagandha because of their effect on the endocrine system.