EVIDENCE, CLEARLY SOURCED
What the research says
SYSTEMATIC REVIEW · NUTRIENTS · 2024
Sleep-support ingredients and their role in improving sleep quality and sleep onset
Clinical research has explored how ingredients commonly found in sleep supplements may support relaxation, sleep onset, and overall sleep quality when used as part of a consistent bedtime routine.
85
Increase in nasal flow with correct fit
Studies reviewed
Studies reviewed
18
Increase in nasal flow with correct fit
Clinical trials included
Clinical trials included
1,500+
Increase in nasal flow with correct fit
Participants studied
Participants studied
Multiple studies reported improvements in sleep onset, sleep quality, and subjective sleep satisfaction when sleep-support ingredients were used consistently.
All studies sourced from peer-reviewed journals. Sleep Gummies are not intended to diagnose, treat, cure, or prevent any disease.













