Breathe better.Sleep deeper.Recover faster.
Build your breathing practice. Understand your nights. Bring guided breathwork, sleep insights, and a calming bedtime routine into your day.
Better breathing starts a better routine
Make time for practice, wind down, and recharge
You snore less
Breathe better, and quiet nights follow — for you and whoever sleeps next to you.
Your nose opens up
Blocked nose or deviated septum? Better airflow starts the moment you change how you breathe.
Workouts feel easier
Struggle to breathe while training? Stronger breathing turns effort into endurance.
You recover faster
Better breathing means better oxygen — deeper sleep at night, sharper days, faster recovery.
Last Night
82
Sleep Score
Step 1 · Validate
First, get to know your nights
Keep your phone by your bed and wake up to a clearer picture of your night, with insights into snoring, breathing, restlessness, and sleep quality.
Snoring minutes, with clips you can replay
Sleep score and time in bed, every morning
Trends that show whether your breathing is improving
Step 2 · Improve
Then, train your breath
60+ guided breathwork classes — fall asleep faster, sleep deeper, and build stronger breathing over time. Every class is led by a certified coach, and you can customize sessions to your level.
Breathwork
With Coach Ria
Nasal Flow
3 min · Beginner friendly
100+ Sleep sounds
Fall asleep faster. Stay asleep longer.
Soundscapes, noise and instrumentals — mixed live and played as long as you need. Tap play to hear a preview right here.
Monsoon Rain
Soundscape · 8 hr
Ocean Waves
Deep sleep · 8 hr
Garden Rain
Calm · 6 hr
Singing Bowl
Wind down · 45 min
Bansuri Nightfall
Instrumental · 1 hr
Deep Hum
Noise · 10 hr
Previews are short samples. The full library plays through the night inside the app.
Sleep Stories · A world of its own
50+ stories, read to you by voices you already know.
24 min
31 min
19 min
Step 3 · Go further
Build the habit.
One photo at a time. Keep a daily check-in of your journey and routine, and see for yourself how better breathing is helping you sleep deeper and recover faster.
Daily nasal strip & mouth tape check-ins
Streaks that keep the routine going
Fully private — your photos never leave you
Your timeline
Since you started · 21 nights
Week 1 · Baseline
64
Since you started · 21 nights
Week 2 · Building the habit
74
Strips 6 of 7 nights
Week 3 · The change
88
Snoring down 70%
See the change.
Get to know your patterns as your routine takes shape. Explore your night over time and notice what changes.
Every night on one timeline
Snoring, sleep quality, and routine side by side
Proof that the habit is working — from your own data
Real coaches.
Real doctors.
More support for your breathing and sleep journey. We're working to bring certified coaches and sleep and ENT specialists to your fingertips, making it easier to connect with expert support wherever you are.
Certified breathwork, yoga & strength coaches
Sleep & ENT specialists over video visits
Ria Sharma
Certified Breathwork Coach
Video visit
Next: Today, 6:00 PM
Dr. Meera Iyer
ENT Specialist · MBBS, MS
Video visit
Next: Tomorrow, 10:30 AMA preview of the network — rolling out in beta
See the impact of breathing better, everywhere.
Awesome Sleep connects directly with the tools you're already using — so better breathing shows up in your recovery, strain, and health data too.
Whoop
Apple Health
Garmin
Google Health
Oura
Frequently Asked Questions
You may find what you need before sending a message.
While you sleep, your phone captures the sounds of your night and turns them into a morning report — snoring minutes, breathing patterns, restlessness. No wearables, no guesswork. Just your data, ready when you wake up.