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Tested by light labs in January 2026

65 of 65 tests passed for quality.

LIGHT LAB

Awesome Mouth Tape for Sleeping

Stop snoring. Wake up ready.

India's most loved mouth tape brand for sleep. Promotes nasal breathing, helps reduce snoring, and keeps your mouth closed throughout the night so you wake up ready. CDSCO approved. Stays on all night. Skin-friendly.

REDUCE SNORING
100% Drug-free
Made for India
Works over a beard Peels off clean every morning
Stays on for up to 8 hours Medical-grade adhesive.
2,11,054+ mouth tape strips sold Trusted by sleepers across India
Quantity
Order Now for delivery by:
  • QUALITY
TESTED
  • MADE FOR
INDIA
  • SKIN-SAFE
ADHESIVE

What it’s made of

Soft, breathable fabric with a skin-friendly adhesive designed to stay comfortably in place through the night. Each strip is lightweight, flexible and shaped to sit gently over the lips.

  • Breathable, lightweight material
  • Skin-friendly adhesive
  • Gentle morning removal
  • Works with most facial hair
  • Drug-free and latex-free*

How to use Mouth Tape

  1. Clean and dry your lips
    Remove lip balm, oil and skincare products so the tape can hold properly.
  2. Close your lips naturally
    Do not purse or tightly press your lips together.
  3. Apply the strip
    Centre it over your closed lips and press each side gently for a secure hold.
  4. Remove slowly in the morning
    Lift one corner and peel gently. Dampen the strip with warm water if needed.

What’s inside the pack

Your selected supply of individually cut Awesome Mouth Tape, packed and ready for nightly use.

  • Pack of 30: 30 Mouth Tapes
  • Pack of 60: 60 Mouth Tapes
  • Pack of 90: 90 Mouth Tapes

Each strip is intended for single use.

Mouth tape reviews from our customers

No more dry mouthNightly routine
Sleep deeperEveryday relief
Stop snoringPartner approved
Wake up refreshedMorning recovery
View full details

VERIFIED CUSTOMER PROOF

Real Customer. Real Result

1,139 Reviews
Real customer photos - 50,000+ better sleepers
Snoring

Arjun S, Mumbai

"My wife recorded me snoring before I started. Three weeks later she played it back and we could not believe it was the same person. Tape stays on all night, comes off clean every morning."

Beard Friendly

Vikram T, Ahmedabad

"I have a full beard and was genuinely worried about removal. Completely painless. Peel from one corner slowly and it comes right off. No redness, no pulling. Been using it every night for a month."

Better Mornings

Priya K, Hyderabad

"I did not realise how badly I was sleeping until I tried this. No more dry throat when I wake up, no more headache by 10am. My energy in the first hour of the morning is completely different now."

ONE MECHANISM · THREE IMPORTANT MOMENTS

What mouth tape does for your sleep

01 — LESS SNORING

Quieter nights for both of you

Most snoring happens because you breathe through your mouth at night. Awesome Mouth Tape keeps your mouth closed so air moves through your nose instead. Less noise. Better sleep for you and your partner.

  • 31% less snoring*
  • Less mouth breathing
  • Peaceful sleep for both
02 — STOP MOUTH BREATHING

Stop mouth breathing at night

Most people don't know they mouth breathe while they sleep. It dries your throat, breaks your sleep, and leaves you tired in the morning even after a full night. Awesome Mouth tape keeps your mouth closed so your body gets the rest it needs.

  • Nose breathing all night
  • Maintain oral hydration overnight
  • Wake up feeling refreshed and hydrated
03 — NO MORE DRY MOUTH

No more dry mouth in the morning

That dry sticky mouth every morning is not normal. It happens because your mouth was open all night. Awesome Mouth tape keeps your mouth closed so your body gets the rest it needs.

  • Supports healthy saliva levels
  • Get deeper, more restful sleep
  • Wake up feeling refreshed and hydrated
30 SECONDS TO APPLY

How to apply mouth tape

Step 01
Clean and dry

Clean and dry

Remove lip balm, oil, sweat and skincare so the skin-safe adhesive can hold properly.

Step 02
Place correctly

Place correctly

Close your lips gently and centre the tape horizontally (or vertically) over your mouth.

Step 03
Press and sleep

Press and sleep

Press each end firmly, rub gently to activate the adhesive, and enjoy a quiet night.

COMPARE YOUR OPTIONS

How mouth tape stops mouth breathing at night

Medical grade adhesiveMedical grade adhesive
Beard friendlyBeard friendly
Breathable designBreathable design
Made for Indian weatherMade for Indian weather
COMPARE YOUR OPTIONS

Should you use mouth tape or nasal strips?

What matters AWESOMEMouth Tape ANTI-SNORINGChin Strap GENERICSurgical Tape
No bulky headgear/straps
Skin-safe lip adhesive
Painless morning removal
Breathable material
Non-invasive comfort
Prevents dry mouth

*Mouth tape encourages nasal breathing mechanically by gently keeping the lips closed and does not treat underlying medical conditions such as sleep apnea. Source ↗

EVIDENCE, CLEARLY SOURCED

What the research says about mouth tape

SYSTEMATIC REVIEW · PLOS ONE · MAY 2025
Breaking social media fads: safety and efficacy of mouth taping in sleep-disordered breathing
120
Articles Screened
10
Studies Qualified
213
Patients Studied

A small number of studies showed mild improvement in mild cases, and the reviewers warned about risk for people with blocked noses or sleep apnea. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643

All studies from peer-reviewed journals. Mouth tape is not a medical treatment. Not suitable for severe sleep apnea.

Journals.plos.org
Sleep Diaries

Real customers. Real sleep stories.

Hear how people across India are silencing snoring, unblocking chronic congestion, and reclaiming deep REM sleep cycles.

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 18, 2026

“The moment it's on, I can actually breathe through both sides of my nose.”

June 18, 2026

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 18, 2026

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 18, 2026

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 20, 2026

COMMON QUESTIONS

Frequently Asked Questions

Yes, for most healthy adults. Awesome Mouth Tape uses a gentle, skin-safe adhesive made for nightly use. Stop and talk to a doctor if you have trouble breathing through your nose, feel anxious about it, or have a diagnosed breathing condition.

They may help when snoring is related to open-mouth breathing by gently keeping your lips closed and encouraging nasal airflow. Results vary, and mouth tape does not treat sleep apnea.

No. Mouth tape is not a treatment for sleep apnea and should not replace a CPAP machine or medical care. It only helps with snoring linked to mouth breathing. Talk to a doctor if you snore heavily or feel tired during the day.

Only if you can already breathe through your nose most of the way. If your nose feels fully blocked, clear it first with a saline rinse or nasal strip before taping. Never tape your mouth shut if you cannot breathe through your nose at all.

Yes, for most nights. The adhesive is made to hold through light drool and sweat. Very heavy sweating or a very oily face can loosen it early, so keep your skin dry before you apply it.

Yes. The tape uses a gentle, skin-safe adhesive that peels off without sticky marks. If you have very reactive skin, test a small strip on your arm first before using it on your face.

Yes, most people with facial hair use it comfortably. Press the tape onto skin above and below your lips rather than directly over thick hair for the best hold. Trim the mustache slightly if the seal feels weak.

Each strip is made for one night only. Reusing a strip weakens the adhesive and raises the chance it falls off or irritates skin. One pack of 30 lasts a month of nightly use.

Read more FAQs

LEARN BEFORE YOU BUY

More about mouth tape and better breathing

Simple guides to help you understand how better breathing leads to better sleep.

Does Mouth Tape Work?

A doctor reviewed the research on mouth tape and breaks down what it really does for sleep.

I Tracked 1,700 Nights of Sleep

Real Whoop and Garmin data show what changed after switching to nightly mouth tape.

6 Techniques to Stop Mouth Breathing

Simple nightly habits that train your body to breathe through your nose instead of your mouth.