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Tested by light labs in January 2026

65 of 65 tests passed for quality.

LIGHT LAB

DRUG-FREE EXTERNAL NASAL SUPPORT

Nasal Strips for Running and Sports

Sports Edition

Open your nose. Push your limits. Recover like an athlete.

Flexible nasal strips engineered for athletes, designed to support easier airflow during high-intensity training, help you breathe clearer through fatigue, and support deeper, more restorative recovery at night.

Boost Airflow
TRAIN HARDER
FASTER RECOVERY
Choose Your Kit
Order Now for delivery by:
  • ATHLETE TESTED
  • SWEAT-RESISTANT HOLD
  • SKIN-SAFE
ADHESIVE

Materials & Design facts

The adhesive is medical grade, so it's gentle enough for your skin every day. It's built to handle India's heat and stays on through sweat and hard workouts. It's also latex free, so it's safe even if you have sensitive skin. The fabric is breathable, so your skin can still breathe while the strip stays in place. And it's CDSCO approved.

How to use Nasal Strips

Clean and dry your nose completely, since any oil or moisture will stop the strip from sticking. Center the strip across the bridge, then press the ends down and hold for 5 to 10 seconds. You're ready in seconds, before your next set, run, or sleep session.

What's inside the pack

7 nasal strips, individually wrapped and sealed for hygiene. Travel friendly packaging that fits in a gym bag, kit bag, or carry on.

What our Ambassadors are saying

Better RecoveryNightly routine
Breathe clearerTraining days
Run strongerEndurance training
Push furtherHYROX training
View full details

VERIFIED CUSTOMER PROOF

Real Athletes. Real Recovery.

Real customer photos - 50,000+ better sleepers
TRAINING SUPPORT

Rohit V, Mumbai

I run 10K three times a week and always felt like I was fighting for air by the last 2K. Since I started wearing this during runs, breathing just feels less forced. Small thing, but it's made a real difference in how I finish

RECOVERY BOOST

Arjun K, Bengaluru

I train in the evenings and used to wake up groggy no matter how early I slept. Wearing this at night as part of my recovery routine, I actually wake up feeling like I've rested. Not magic, just noticeably better mornings.

PERFORMANCE EDGE

Vikram S, Delhi

HYROX training pushed me to try anything that helps me breathe better under load. This one stayed on through an hour of sweat, which surprised me honestly. I could feel the difference on the last few stations when everyone's gassed out.

ONE MECHANISM · THREE IMPORTANT MOMENTS

When your nose stays open, more becomes possible.

01 — RECOVER FASTER

Rest deeper, recover stronger.

By helping your nose stay open, Awesome supports nasal breathing overnight — the foundation for the deep recovery your body needs between training sessions.

  • Works mechanically—no spray or pill
  • Designed to stay secure for up to 8 hours
  • Comfortable for a consistent nightly routine
02 — BREATHE CLEARER

Create more room to train.

Flexible bands gently lift the sides of your nose, supporting a more open nasal passage when congestion or effort makes every breath feel harder.

  • Feel the mechanical lift in seconds
  • Drug-free and non-medicated
  • Useful at bedtime or during training
03 — PERFORM BETTER

Breathe through the effort.

Awesome supports easier nasal airflow while you run, cycle, or train at high intensity — without introducing a stimulant or medication.

  • Sweat-resistant hold
  • Low-profile fit under training gear
  • Four colours for every routine
30 SECONDS TO APPLY

Clean. Place. Press. Breathe.

Step 01
Clean and dry

Clean and dry

Remove oil, sweat and skincare so the adhesive holds through your toughest sessions.

Step 02
Place correctly

Place correctly

Center the strip just above where your nostrils begin to flare.

Step 03
Press and Perform

Press and Perform

Press each end firmly, rub gently to activate the adhesive, and enjoy a quiet night.

ENGINEERED FOR ATHLETES

Secure when you sleep. Ready when you move.

Flexible lifting bandsFlexible lifting bands
Skin-safe adhesiveSkin-safe adhesive
Sweat-resistant designSweat-resistant design
Stealth black designStealth black design
COMPARE YOUR OPTIONS

A simpler way to open your nose.

What matters AWESOME NASAL STRIPSSports Edition MEDICATEDDecongestant Spray MEDICATEDOral Decongestant
Drug-free
Mechanical lift
No spraying
No tablets
No drug exposure
No rebound*
Training + recovery ready

*No rebound congestion from a medicated decongestant ingredient. Nasal strips support airflow mechanically and do not treat underlying medical conditions. Source ↗

EVIDENCE, CLEARLY SOURCED

Do Nasal Strips Improve Performance? What the Research Says

CLINICAL RESEARCH · NASAL AIRFLOW AND EXERCISE
Can nasal strips improve athletic performance?
Research is consistent on this, and it is not what most marketing claims. Controlled studies find no significant change in VO2max, heart rate, or effort during exercise for athletes with normal nasal breathing. What nasal strips reliably do is reduce nasal airflow resistance, which shows up as easier perceived breathing, not faster times.
21%¹
More nasal airflow
per 10% wider nasal valve
No significant change²
In VO2max, heart rate, or effortacross pooled clinical trials
Narrow nasal valve³
The one group where realaerobic gains show up in research

The strongest evidence for a performance benefit is in athletes with a narrow or obstructed nasal airway, from a deviated septum, allergies, or naturally tight nasal passages. For athletes with normal nasal breathing, controlled studies consistently find easier perceived breathing but no measurable change in VO2max, heart rate, or race times.

Individual results vary. Nasal strips are not a treatment for diagnosed obstructive sleep apnea. If you regularly gasp, choke, or stop breathing during sleep, speak with a healthcare professional.

View research sources (6)
Sleep Diaries

Real customers. Real sleep stories.

Hear how people across India are silencing snoring, unblocking chronic congestion, and reclaiming deep REM sleep cycles.

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 18, 2026

“The moment it's on, I can actually breathe through both sides of my nose.”

June 18, 2026

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 18, 2026

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 18, 2026

“I used to wake up with a dry mouth every single morning. Not anymore.”

June 20, 2026

Quick answers

Frequently Asked Questions

You may find what you need before sending a message.

Yes. Nasal strips gently lift the sides of your nose to open your nasal passage, so more air moves through your nose during a run, workout, or match. Most people feel this as easier breathing right away, with no drugs and nothing banned in competition.

Yes. The adhesive is built and tested for India's heat and stays secure through sweat and hard training sessions, so it won't peel off mid workout.

Yes. They're designed for exactly that. Clean and dry your nose, press the strip on, and it stays in place through running, lifting, or any high intensity training.

Research is honest here. Controlled studies find no significant change in VO2 max, heart rate, or race times for athletes with normal nasal breathing. What they reliably do is reduce nasal airflow resistance, which shows up as easier perceived breathing, not faster times. If you have a narrow or blocked nasal airway, from a deviated septum or allergies, studies do show a real aerobic benefit.

Yes. The adhesive is medical grade and latex free, so it's gentle enough for daily use, even on sensitive skin, and it's CDSCO approved for safety.

Peel slowly from one edge to the other, starting at a corner. If it feels tight, hold a warm damp cloth over the strip for a few seconds first to loosen the adhesive.

The Sports Edition is built for athletes, training, and recovery, whether that's a workout, a run, or resting afterward. The Original Edition is built for structural and everyday breathing issues, like a deviated septum, nasal blockage, allergies, or snoring. Pick based on why you're breathing through your nose: training and recovery for Sports, or a specific structural issue for Original.

Read more FAQs

LEARN BEFORE YOU BUY

Understand your airflow.

Simple guides to help you understand how better breathing supports better training and recovery.

Why Do Athletes Wear Nasal Strips?

The real science behind why athletes across running, cycling, and football wear them during training.

Do Nasal Strips Help With Running?

What my own running data shows about breathing easier on training runs.

Nasal Strips vs Nasal Spray

The drug free way to breathe better during training, without rebound congestion.