A Perfect Winter Morning Routine (to be more Pr...
The toughest part about winters can be getting out of the bed on winter mornings. It takes a strong will as you have to leave your cozy warm blanket and...
10 Real Causes of Procrastination (& Its Effect...
Has it ever happened that you sat down to do an important task, and then suddenly found yourself scrolling through Instagram or watching a video on Youtube or Tik Tok?...
Best Morning Routine for College Students (10 U...
College years are arguably one of the most important parts of your life and it is imperative to take care of yourself in these formative years. But with late-night assignments...
How to Get Rid of Brain Fog? 5 Best Brain Fog C...
Something that almost everyone wants to know is how to get rid of brain fog. Depending on the person, brain fog can last for a few minutes or decades. It...
How to Overcome Brain Fog Anxiety? Best Cures &...
Anxiety is complex and has developed over millions of years to ensure our survival. Often anxiety symptoms may combine to produce a feeling some people call anxiety brain fog or...
Brain Fog Diet Cheat Sheet | Foods to Eliminate...
Food is one of the fundamental sources of energy linked to better brain power. A healthy diet can enhance brain function, prevent dementia, and even reduce the risk of Alzheimer's...
How to Get Rid of Brain Fog after Surgery (from...
General anesthesia is a state of controlled unconsciousness. It is a combination of medication that puts you in a sleep-like state so that you are unaware of the surgery and...
What does eye strain feel like? Eye strain symp...
In the digital world today, where you’re constantly staring at a computer screen or your phone screen, you may start getting headaches, watery eyes, or blurred vision. Your eyes may...
What is Mental Acuity? & Best Tips to Improve M...
Aging is a natural part of life, and with that comes a decrease in mental acuity and sharpness. However, it doesn’t have to be that way. There are quite a...
Can Eye Strain cause Headaches? & How to get ri...
Do you often get headaches but not sure if it is due to eye strain? In this article, we will take a closer look at how eye strain causes a...
Ultimate Healthy Morning Routine for You (10 Be...
A healthy morning routine can set the tone for your day, and having successful days can lead to successful years. Add those all up, and it’s the life you’ve envisioned...
Improve Your Mental Alertness with these 7 Easy...
Are you suffering from weak mental alertness and looking for ways to improve it? This article lays down some of the easiest and effective ways to boost your mental alertness....
How to Improve Reaction Time? (10 Ways that act...
If you think that your reaction time is slow and you’re looking for ways to improve your reaction time, this article lays down some of the best tips for it!...
7 Proven Ways to Stay Productive when Working f...
Most of you are spending more time at home these days. On days when you would be reporting to your desks, you find yourself on the couch glued to your...
7 Effective Ways to Increase Blood Flow to Brain
Brain blood flow, also known as cerebral blood flow, refers to the blood supply that reaches your brain. It is the blood’s movement through an intricate network of arteries and...
Natural Remedies for Brain Fog | Beat your Brai...
There are times where we feel a little disoriented and forgetful, you could be blaming this on waking up on the wrong side of the bed. Maybe you’re blaming it...
Period Brain Fog: Why am I feeling Foggy during...
Brain fog is often a typical symptom of premenstrual syndrome. Hormones play a huge part in brain fog, and an imbalance in your sex hormones could potentially give rise to...
Brain Fog & Depression: Can depression cause br...
The most common mental health fight in the US is depression. Depression can lead to hopelessness, excessive feelings of guilt, insomnia, fatigue, and brain fog. When it comes to depression,...
How to Overcome Laziness: 15 Healthy & Practica...
Do you like to sit idle sometimes and do nothing? Do you often procrastinate and postpone your work? Well, that could just be the world of laziness for you. Laziness...
Brain fog causes: 13 Reasons why you have brain...
The forgetfulness, memory loss, dizziness, lack of concentration, mental clarity, and inability to focus are all symptoms of your brain fog. Depending on the severity of your brain fog, it...
What causes Lack of Self control? & Importance ...
Have you tried hard to resist the urge to eat a decadent piece of chocolate cake when you are trying to lose weight? Or do you have to force yourself...
Daily Morning Routine Habits of Successful CEOs
We all get the same 24 hours to work and accomplish our goals, so why does it seem that some successful CEOs accomplish more than others? What set’s these highly...
15 Best Ways to Unwind After Work (or Relax aft...
When you’ve had a long and tiring day at work, it is critical to take a break and seek a few quick steps to relax. But, do you find it...
8 Tricks to Stay Awake Without Caffeine
It is always tempting to sip a cup of hot coffee when you feel sleepy at work. In fact, one of the easiest ways to stay awake and alert is...
Benefits of Healthy Sleeping Habits for Entrepr...
Running your own business is kind of synonymous with spending sleepless nights almost every other day of the week. The general notion is that you have to work long hours...
7 Time Management Techniques to increase Work P...
With multiple meetings, assignments, projects, and deadlines, you are always racing against the clock to complete and lessen your workload. You start your day with a planned to-do list, determined...
Chronophobia or Fear of time: Symptoms, Causes ...
Have you heard of this term before? Chronophobia or the fear of time mainly affects prisoners or elderly people or those who already suffer from some kind of stress or...
Easy Goal Setting Activities & Exercises (for P...
All of us want to create positive goals and be able to achieve them. With an effective guide of some of the popular goal setting activities, you can increase your...
10 Best Productivity Books You Must Read in 2023
Being productive doesn’t mean working all the time; instead, it means managing your time smartly and learning something new as you progress through life. Reading good books is a great...
30 Productive Things to do when Bored (at Home ...
What’s your first instinct when it comes to killing the boredom away? You simply pick up your phone and tap that Instagram, or Tik-Tok button and bam…. “Where did the...
Create Your Personal Development Plan (with Fre...
When you have a good vision or goal in mind, you tend to devote all your attention to achieving them - creating goals and plans for what you want to...
Reinvent Yourself: 10 Steps to Successfully Upd...
“Anyone who stops learning is old, whether at twenty or eighty.” - Henry Ford When everything is going smoothly in life, you become carefree and feel that is how it’s...
10 Foods That Will Make You A Smarter Human
Welcome to the 21th edition of the Awesome Health Club newsletter! Whether you're a new or returning member, welcome to the club! At Awesome Health Club, my mission is to...
Advise to my younger self
Welcome to the 23nd edition of the Awesome Health Club newsletter! Whether you're a new or returning member, welcome to the club! At Awesome Health Club, my mission is to...
5 Ways to Improve Your Lung Health
Welcome to the 9th edition of the Awesome Health Club newsletter! Whether you're a new or returning member, welcome to the club! At Awesome Health Club, my mission is to help...
All the Benefits of Chia Seeds
Chia Seeds: A Tiny Ingredient with Big Benefits Chia seeds, the tiny, oval-shaped seeds of the Salvia Hispanica plant, are found indigenously in Central America. They may be small, but...
9 Benefits Of Vitamin B12 And Best Food Sources
Importance Of Vitamin B12 For Optimal Health And Best Sources To build and maintain a fit and healthy body, it is important to get in all your macronutrients as well...
High-Fiber Foods to Improve Your Gut Health
10 High-Fiber Foods for a Good Gut Feeling The world of nutrition is full of fad diets and superfoods that claim to transform your health. Apart from the exotic ingredients,...
The Benefits and Side Effects of Berberine
Bitter to Better: The Health Benefits of Berberine You’ve probably heard the name berberine doing the rounds in health and fitness circles or even seen it in the supplement aisle...
10 High-Protein Foods To Help Meet Your Fitness...
Eat your protein! This is a statement you must have come across a gazillion times. From your trainer and nutritionist to your best friend who is a “gym bro,” everyone...
Mewing: Facial Aesthetic Boost or Bad News?
Want to dazzle everyone with your impressive jawline? Mewing is a DIY technique, that claims to help you make people do double takes with your facial aesthetics. You might have...
9 Simple Strategies for Overcoming Procrastination
Everyone has put off their tasks at some point in life- either for watching their favorite show, reading a book, or scrolling through Instagram. Procrastination is one of those things...